7 Types of Rest with Dr. Saundra Dalton-Smith

Have you ever wondered why you go to sleep at night and then wake up tired day after day? Of maybe you feel like you're really good at taking care of yourself, but it still doesn't feel like it's enough to help you operate at your best. In this episode,  Dr. Saundra Dalton-Smith talks about the different types of rest and how our capacity can be improved by knowing where we are depleted and understanding how to refill.

Dr. Saundra is a Board-Certified internal medicine physician and work-life integration researcher and founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home.

 As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

Find Dr. Dalton-Smith's book, "Sacred Rest" at https://www.drdaltonsmith.com/publications
Connect with Dr. Dalton-Smith at https://www.drdaltonsmith.com/
FREE REST QUIZ

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